Individual Counselling

Individual Counselling

IC

People come to counselling for many different reasons.  It may be that you have a particular issue that you want to talk about or it may be that you are not exactly clear why you are struggling with certain things.  Perhaps you are feeling weighed down or anxious or perhaps you are feeling low and life feels very hard?

Counselling gives you the opportunity to explore your difficulties in a safe, accepting and confidential space.  My aim is to provide a space where you feel free to talk openly and to be heard and understood. I work with you to enable you to gain clarity and make more sense of your world and your experiences.  From this place you are able to gain more self-awareness, form healthier thought patterns and also grow in self-confidence and self-acceptance.

I don’t offer advise but I work alongside you, at your pace, to help you to develop a greater understanding of who you are and to grow in confidence and to trust in your own sense of what is right for you.

I work with clients with many different issues.  These include:

  • Depression and anxiety
  • Low self esteem
  • Dealing with crisis, uncertainty and change
  • Feeling stuck
  • Breaking patterns and mindsets
  • Improving relationships with others
  • Growing in self awareness / confidence to trust yourself
  • Assertiveness
  • Family issues
  • Bereavement and loss
  • Spirituality
  • Co-dependency
  • Building resilience
  • Anger issues
  • Work related issues
  • ASD (formerly known as Aspergers)
  • Dyslexia
“Until you make the unconscious conscious, it will direct your life and you will call it fate”.
Carl Jung

If you would like to book a session, please contact me by phone or email and we can arrange an initial session. This session gives us the opportunity to meet and for you to decide whether I am the right counsellor for you.

Individual Counselling Testimonials

SL

Since the first session with Susie,

Since the first session with Susie, I have felt heard and understood as well as challenged at times to push me that bit further.  The pace has been just right and the relationship Susie has built with me has made me feel safe to work through various issues.  I am grateful for Susie’s work as it has lifted my depression and anxiety and taught me healthy coping strategies, which I will continue to use for a long time to come.  I would highly recommend Susie to anyone who may be looking for counselling.

Susie helped me to understand thing

Susie helped me to understand things I didn’t think needed understanding!  She listened and didn’t judge me and was kind, patient and understanding.  I’m now happier than ever and running my own business.  I feel I have gone from a very dark place to a very light one!

I found that Susie provided

I found that Susie provided me with a really respectful and safe space where I could finally discuss things that had been troubling me for years, and that I hadn’t been able to properly express yet.  Her insightful reflections really provided me with an opportunity to learn about myself, gain much greater self confidence and address some of the negative patterns that have been governing my life.  I would thoroughly recommend her as a therapist.

Susie has been like a light to me

Susie has been like a light to me and she has enabled me to find the courage, for the first time in my life, to be myself! I feel confident, secure and free from crippling anxiety and depression. I highly recommend her as a therapist.

I have been meeting with Susie for over

I have been meeting with Susie for over 6 months and I have found her to be extremely understanding and compassionate regarding the issues that were causing me great stress and anxiety. She is very professional and approachable and provides a safe space where I feel comfortable and relaxed. I would recommend her counselling services to anyone.

Since the first session with Susie,

Since the first session with Susie, I have felt heard and understood as well as challenged at times to push me that bit further. The pace has been just right and the relationship Susie has built with me has made me feel safe to work through various issues. I am grateful for Susie’s work as it has lifted my depression and anxiety and taught me healthy coping strategies, which I will continue to use for a long time to come. I would highly recommend Susie to anyone who may be looking for counselling.

Susie has a sense of calmness in her

Susie has a sense of calmness in her and I instantly felt comfortable enough to talk about my issues. I have suffered with GAD (generalised anxiety disorder). She helped me to devise a plan with no pressure, no expectation and completely under my control. We went at my pace and as time progressed I started to feel like myself again. Susie’s therapy was exactly the right fit for me to help me rebuild my life. Without her I would still be struggling with daily life and trying to function. Instead, I am now happy and living a fulfilled life’.

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